Tuesday, December 29, 2009

Hot and Healthy Thru the Holidays! Last week

Hot and Healthy thru the Holidays is a blog carnival which was created by Mama M and Keely. If you would like to play along this last week click on Mama M's and Keely's names and you will magically be directed to their blogs :o)

On to the millions of questions this week...

After nine weeks of being "present" to your health and fitness...how do you feel?

I feel really good actually. I know I put my all into this and I feel like I came out for the better in the end.

I would like to thank my Mom, Dad, Husband and Kids for making this all possible. But most of all I would like to thank God, without him nothing is possible.

Hehe isn't that what all the stars say when they are thanking someone :o)

Do you see any changes...any new habits formed?

I see a flatter stomach. I drink water all day long instead of tea.

Are you glad to kiss this program good-bye or are you clinging to it's leg, begging it not to leave?! ;)

As I have said before, if I wasn't moving I would want to keep on with the program. I am moving though and I don't have time to do this at the moment. Maybe when I get settled into the new house I will start back up.

Do you think you will continue on with the tips and ideas that we have given you?

Yep!!! I will continue drinking water all day and I will watch what I eat and when I work out I will follow Keely's suggestions....that girl knows what she is talking about!!!

Anything we could've done differently? Longer time frame? Shorter time frame?

Nope, it was perfect like it was!!! Well, it was kinda hard to follow over Christmas and we lost a lot of people around that time.

Oh...were you able to take Mama M.'s tip last week and make it work? ;)

Yep, it was the best tip she gave through out the whole challenge...LOL!!!

How 'bout Keely's stretching?


I had to stretch cause I was trying to make room in my stomach for more food :o)




MckLinky Blog Hop

19 comments:

Huld said...

Hae Helga,
Eg er buin ad vera ad reyna ad hringja i thig til ad segja godan flutning en fae alltaf busy signal. Endilega sendu mer email med simanumerinu thinu. gaviola1@verizon.net.
kvedja,
Huld

MannMom3 said...

You did amazing Helga!!

It's sad that we did lose some peeps, but I understand..People get busy..

Anywho..I can't read the comment above me..Hope it's a good one..;-)

Pennie said...

I'm so proud of you, Helga! Way to go!

Mama M. said...

Love it, Helga!! You totally rocked this!! You are a star!

Its So Very Cheri said...

It sounds like you have been doing great. congrats.
I hope you had a fabulous Christmas
Cheri

Ginny said...

Uou haave done awesome! I hope your move goes great! BTW...I love your hats and booties! Too sad I don't have "babies" anymore.......:(
Ginny

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